Music paper bread or Pane carasau is a traditional flatbread from Sardinia. It is thin and crisp. A delicious substitute for fresh bread with antipasti, salami and cheese. It is made by taking baked flat bread (made of durum wheat flour, salt, yeast and water), then separating it into two sheets which are baked again. The recipe is very ancient and was conceived for shepherds who used to stay far from home for months at a time. Pane carasau can last up to one year if it is kept dry. Remains of the bread were found in archaeological excavations of nuraghes (traditional Sardinian stone buildings) and it was therefore already eaten on the island prior to 1000 BC.
Ingredients : Durum Wheat Bran Flour, Water, Yeast, Salt, Olive Oil. Nutrition : Typical values as sold per100g. Energy 1464kj/350kcal, Fat 1.72g, Of which saturate 0.2g, Carbohydrate 72.16g, Of which is Sugars 0.2g, Protein 11.23g, Salt 398mg.
